Teacher Training in Park City, Utah with Baron Baptiste!!! What an amazing journey of surrender, strength, sweat, and flexibility in mind, body, and soul. Allison Zimmerman, Angela Finley, and myself (Sarah Finn) all had the pleasure of traveling up to beautiful Park City, Utah last week to move and shake things up with Baron and his team of wonderful assistants. The City is so beautiful , earthy, and coooool! Baron kept things heated and fun... we learned how to "stay liquid" while still be rooted and grounded in our space. The biggest take-away for me was about surrender... after the 12th full wheel and 157th time jumping into handstands it finally hit me.. "stop trying to guess whats coming next and control things... ride this wave... be here now.. and surrender into the energy that is! Its not a "work-out" but a "work-in"... I had more energetic shifts in my body in this one weekend then I have had in the past year...no joke! AMAZING!". Allison says her "intention is to inspire the students to come to class and find true health and sense of wholeness. And my biggest take away is "if you can, you MUST!" and "If not now, when? If not you, who?" And the frog kicks for Handstand!! Loved them!! =)"!!! Angela really resonated with all the inspiring talk of breath and letting go... she too loved all the challenging 3 hour practices and the sweat and flow that came with them! For MORE come check out our classes at CPY... sure to inspire and lift you up and out of your comfort zone and into a place where energetic shifts happen organically! See ya on the mat!
